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domingo, 13 de octubre de 2013

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Featured Article
Say Good-Bye to Your Love Handles

If you're not in love with your muffin top, use this easy guide to amp up your cardio to burn those fat pockets and sculpt the muscles that lie beneath.
Start slimming down today.  »

 
 
Today's Recipe
Pork Chops With Apples and Thyme

Round out this lovely autumn meal with barley and pureed winter squash (for added convenience, look for frozen squash).
Get the recipe.  »

 
Ask the Expert
Losing the Belly Bulge

How can I adjust my weight-loss program to promote fat loss around the middle?
See Dr. Caroline Apovian's answer  »

 
 
Message from our Partners
8 Foods That Can Bust Your Diet

You might be surprised to learn that some seemingly nutritious foods are calorie-laden, sugary minefields that can quickly derail your weight loss goals. Before you go shopping, get the facts on these diet saboteurs posing as healthy foods.
Find out which foods to avoid

 
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